Types of fasting

  • Water fasting: Involves drinking only water for a set amount of
  • Juice fasting: Entails only drinking vegetable or fruit juice for a certain period.
  • Intermittent fasting: Intake is partially or completely restricted for a few hours up to a few days at a time and a normal diet is resumed on other days. A less well-know method, the origin of intermitten fasting, is called Circadian Rhythm.
  • Partial fasting: Certain foods or drinks such as processed foods, animal products or caffeine are eliminated from the diet for a set period.
  • Calorie restriction: Calories are restricted for a few days every week.

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