Why Fasting

There are many Types of Fasting with it’s own Fasting Challenges. These Fasting Apps provides fasting routing development.

According to many blog posts, fasting has many benefits:

• Promotes Blood Sugar Control by Reducing Insulin Resistance
• Promotes Better Health by Fighting Inflammation
• May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels
• May Boost Brain Function and Prevent Neurodegenerative Disorders
• Aids Weight Loss by Limiting Calorie Intake and Boosting Metabolism
• Increases Growth Hormone Secretion, Which Is Vital for Growth, Metabolism, Weight Loss and Muscle Strength
• Could Delay Aging and Extend Longevity
• May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy

Maintain the Motivations:

Things to consider when building the app to maintain the momentum:   - (self) Internal-positive forces: Clear objectives, commitment  - (self) Internal-negative forces: patience & expectations influences trust  - External-positive forces: with social media, indirect commitment external pressure  - External-negative forces: conflicting schedules, unplanned disruptions

Measureable Effect

Most Common: Weight Loss